Food, fitness and a plan that adapts

Say what you ate. Thalify does the rest.

Log meals in plain language, track calories and protein, and follow a plan built around the food you actually eat.

Get it on Android See how it works

No adsNo mandatory accountLocal-first by design

1,200+indexed foods

Weeklyguidance that adapts

1,200+foods ready to search and log

3 simple wayssearch, describe or scan your meal

0 adsand no mandatory account

Natural logging

One sentence. A useful food log.

Tell Thalify what you ate the way you would tell a friend. It separates the meal into useful portions and keeps the details editable.

Describe your meal

Grilled chicken bowl, Greek yogurt and an iced coffee

Grilled chicken bowl520 cal · 45g protein

Greek yogurt (1 cup)130 cal · 22g protein

Iced coffee with milk70 cal · 4g protein

Built around real life

Less bookkeeping. More useful direction.

Food, activity and progress work together, so each screen helps you decide what to do next.

Log naturally

Search a broad food index, describe a meal in your own words or use your camera. Review every result before it enters your diary.

Foods from Indian and global cuisines
Practical units such as cups, slices, scoops and tablespoons
Editable calories, protein and portions

Morning
795 calories

46g protein

Protein 24%Carbs 43%Fat 32%

Plan personally

Build a daily plan around your calorie and protein targets, dietary preferences and the cuisines you genuinely enjoy.

Meal ideas matched to your goals
Recipe guidance when you need it
Weekly check-ins that keep the plan grounded

Today’s plan

☀Masala omelet & toastBreakfast

◌Rajma with riceLunch

✦Berry protein smoothieSnack

☾Herb chicken bowlDinner

See your progress

Bring food and activity into one clear rhythm. Trends help you notice patterns without turning every day into a scorecard.

Calories and protein at a glance
Walking and exercise context
Interactive muscle maps for workout review

Your week

App tour

Clear on every screen.

Explore the real Thalify experience on larger Android screens.

TodayDaily calories, protein and meal plan in one calm view.

Privacy by design

Your diary stays local by default.

Thalify stores your diary and profile on your device by default. Information is sent only when you choose a feature that needs it, such as AI meal analysis. No ads and no mandatory account.

You review AI resultsNothing is silently added to your diary.

Clear permissionsCamera and microphone access are optional.

Plain-language policySee what is processed and why.

Read our privacy policy

Start where you are

Build a healthier routine around the food you actually eat.

Track the day, understand the pattern and keep moving forward—without turning your life into a spreadsheet.

Get Thalify on Android Contact support